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In this video, we will explore What is Decision Making
This is the skill that you absolutely have to master as good decisions will get you closer to your goals while bad ones will be holding you back.
Decision Making is a cognitive process of selecting a belief or a course of action among several possible alternative options.
We make decisions every day some are small and trivial while others are big and complex. So let’s take a look at a few aspects of Decision Making.
When you make a decision your brain is processing all available information to ensure that you make the right decision and that is burning your mental energy.
That’s why it’s best if you streamline simple processes in your life so you don’t always give to decide what to cook and what to buy in the shop.
You can do that by having a meal plan in place. You always know what you have to cook and you have a shopping list that tells you what ingredients to buy.
When you make decisions you don’t just have to think about the instant effect of that decision, but also about consequences of that decision.
Every decision has a consequence and every consequence has another consequence. And what might seem like a positive thing in the short term can be a negative thing in the long term.
Hunger can trigger you to buy a chocolate bar. In the short term, it will feel great because it tastes great, but in the long term, you might put on some weight if eating chocolate becomes a habit.
There are many techniques that you can use to make better decisions so you have to spend some time to find what works for you.
The main thing is not to overthink your decisions. More you think about something harder it will become to make a decision.
I hope that you enjoyed this video and I was able to give you a quick summary of what Decision Making is and what role they play in our life. _________________
Hi, My name is Janis and I’m Content Creator and Entrepreneur.
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