The stress bucket is a simple metaphor that shows how stress impacts on your wellbeing and how applying healthy positive coping mechanisms can help you feel less stressed and more in control.
Taken from our Mental Health Awareness and Emotional Wellbeing online course, here is a simple explanation of the stress bucket that highlights the importance of our coping mechanisms in managing stress. See our web site at wellbeing-training.co.uk for further information on our courses written by clinical psychologists and created to engage learners with interactions, assessments, video and a certificate on completion – eLearning that delivers real learning.
Improve your mental health during lockdown!
If you’re interested in learning more about stress we would also recommend “The Stress Solution: 4 steps to a calmer, happier, healthier you” by Rangan Chatterjee – you can buy on Amazon from this link: