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Stress Management

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Feeling stressed? This video from Rio Salado’s Counseling team shares tips on how to recognize and manage stress.

Remember the 5 R’s when you feel stressed:
• Relax
• Regenerate
• Resolve
• Reward
• Recognize

Need help managing stress? Contact a Rio Salado counselor at www.riosalado.edu/counseling.

Rio Salado College is one of ten Maricopa Community Colleges and one of the largest online public community colleges in the nation. Founded in 1978, Rio Salado offers 600+ online classes, 100+ degree and certificate programs and general education courses. The college also provides support for dual enrollment, military and incarcerated students and serves as one of the largest providers of adult basic education in Arizona.


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