The Science of Stress: How Stress Affects Your Body | How to Reduce Stress – Chetna Vasishth | ChetChat
Click to find out the science of stress, how stress affects your body and how stress affects your brain as well as your health and mind, tips on how to reduce stress and get stress relief. In today’s video, we’re going to talk about –
1) The science of stress in our brain and body
2) Five solutions to beat stress
3) Two bonus tips
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Full transcript of the video is available here – https://chetchat.in/how-to-reduce-stress-how-stress-affects-your-body-stress-management-tips-chetchat/
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