learnbywatch
Play Video

3 Stress-Management Techniques for Front Line Workers

After watching this video you will be able to:

No data was found

In this video, Gahan Pandina, who is a Clinical Psychologist and Senior Director and Compound Development Team Leader at Janssen Research & Development, describes how stress can affect your thoughts, emotions, and physical body. He covers three techniques to help you learn more about how you experience stress and ways to manage it in the moment. Dr. Pandina reminds us that “Mindfulness is all about finding the techniques, or technique, that’s best for you.” Try different techniques and find the ones that you can incorporate throughout your day. For another guided meditation and mindful tips, please visit https://bit.ly/36r7qFZ. #FirstRespondersFirst

Subscribe to JNJ on YouTube: http://www.youtube.com/subscription_center?add_user=JNJHealth
J&J on Facebook: http://www.facebook.com/jnj
JNJ News on Twitter: https://twitter.com/jnjnews
J&J on LinkedIn: https://www.linkedin.com/company/johnson-&-johnson/
J&J’s Latest News: https://www.jnj.com/latest-news

What is your goal?

No data was found

Leave a Comment

Your email address will not be published. Required fields are marked *

Micro Courses using this Video

No data was found
Scroll to Top
Scroll to Top